Osteoarthritis is a common age-related joint disease, and the most common type of arthritis. It affects the cartilage that cushions the joints and makes them flexible. The cartilage can gradually break down and create pain, stiffness, and limited movement in the joint.
There are many treatments for osteoarthritis, including physical therapy, medication, and surgery. However, exercise therapy has been shown to be an extremely effective treatment for both osteoarthritis pain relief and improving joint function.
Exercise therapy includes a variety of activities that can be done at home or in a group setting. Some examples of exercises that are often recommended for people with osteoarthritis include stretching exercises, walking, swimming, biking, and yoga.
If you’re interested in trying exercise therapy for osteoarthritis pain relief or improving joint function, be sure to talk to your doctor about what type of exercise is best for you.
What is exercise therapy?
Exercise therapy, or physical therapy, is a type of treatment that can help people with arthritis. It helps to improve joint movement and function by improving your strength, flexibility, and range of motion.
Types of exercise therapy
There are many types of exercise therapy for osteoarthritis and osteoarthritis. Most often, people will choose one type of exercise over another depending on their individual needs. Some popular types of exercise therapy include:
-Range of motion (ROM) exercises
-Tennis, swimming, biking, and elliptical training
How exercise therapy benefits people with osteoarthritis
Exercise therapy has been shown to be beneficial for people with osteoarthritis, improving their physical function and reducing the risk of joint pain. The key benefits of exercise therapy are that it:
– Reduces inflammation and pain in the affected joints
– Improves joint movement and function
– Prevents the development of disability
When to start exercising for Osteoarthritis
There is no single answer to this question, as the best time to start exercising for Osteoarthritis depends on the individual’s level of pain and disability. However, most experts agree that people with mild to moderate Osteoarthritis should begin gradually adding regular exercise to their routine, starting with short walks and gradually working up to longer walks and workouts.
For those who have more advanced Osteoarthritis, it may be necessary to start with shorter sessions of exercise, followed by longer ones. Additionally, people with Osteoarthritis should make sure they are getting enough rest and hydration during exercise, as these activities can also increase inflammation in the joint.
How much exercise to do for Osteoarthritis
The American College of Rheumatology (ACR) recommends 150 minutes per week, or half an hour each day, as the minimum amount of exercise that may be effective in treating osteoarthritis. However, more vigorous activity is better, as it produces larger improvements in symptoms and function. For those who can’t do 150 minutes a week, ACR also recommends adding 25 minutes to their daily routine every week.
Although exercise therapy for OA is still considered controversial by some, recent studies have shown that it is an effective treatment for improving joint pain and function. The most important thing to remember is that each person responds differently to exercise, so adjust your workout routine accordingly.
Tips for making exercise therapy work for you
When trying out exercise therapy for osteoarthritis, it’s important to be realistic about what you can do. “People with osteoarthritis often have difficulty walking, climbing stairs or even doing simple movements like bending over,” says Jennifer C. Wills, MD, an orthopedic surgeon at Rush University Medical Center in Chicago. “So it’s important to find an exercise program that is manageable and fits into your daily routine.” Here are a few tips to make the most of your exercise therapy:
1. Make sure you know your limitations. Before starting any exercise program, be sure to talk to your doctor or therapist about your current abilities and limitations. This will help ensure that the therapy is tailored specifically to your needs and helps you avoid becoming frustrated or fatigued quickly.
2. Get creative with your workouts. If you’re struggling to do traditional aerobic exercises like running or walking, try out some alternative forms of activity like swimming, biking or elliptical machines. And if those don’t appeal to you, think about adding strength training into the mix – this type of exercise can help improve muscle function and support joint health.
3. Add some balance into your life. Too much
Osteoarthritis is a debilitating disease that causes pain and limited mobility in the joints. While there is currently no cure for osteoarthritis, treatments can help to alleviate symptoms and improve joint function. Exercise therapy is one of the most effective treatments for osteoarthritis, and it has been shown to be particularly beneficial in improving joint movement, preventing joint deterioration, and reducing pain. If you are suffering from osteoarthritis or would like to prevent it from worsening, make sure to include regular exercise into your treatment plan.