The rainy season is a time when your skin is more prone to wrinkling and other skin problems. In order to keep your skin looking radiant and youthful during these unpredictable months, here are some tips on what you can eat to help!
What is the rainy season?
The rainy season is a time of the year when the weather is usually wet and cloudy. During this season, people often eat foods that are high in antioxidants to help their skin glow. Foods that are high in antioxidants include fruits and vegetables, nuts, and seeds.
The effects of the rainy season on skin
When the weather starts to change and rain is forecast, most people immediately think about preparing for the possible flooding. However, what many people neglect to do is take care of their skin. Skincare products that are formulated to be used in dry or humid weather can actually cause irritation and inflammation when used in rainy season.
When the air is heavy with moisture, it can lead to skin conditions like eczema, psoriasis, and rosacea. Moisture also leads to bacteria growth which can cause acne breakouts and other skin problems. In order to avoid any issues with your skin this season, make sure you follow these tips:
-Apply a sunscreen every day regardless of the weather conditions
-Avoid using harsh scrubs or scrubbing agents on your skin
-Use a moisturizer that is specifically designed for during the rainy season
-Avoid using fragrance allergens in your skincare products
What are some foods to eat during the rainy season?
One of the best things to do to make your skin glow during the rainy season is to eat foods that are high in antioxidants. These include fruits, vegetables, and especially berries. Antioxidants fight against free radicals, which can damage your skin cells. Other foods that are good for your skin during the rainy season include oily fish such as salmon, nuts, seeds, and avocados.
How to make your skin glow in the rainy season
When it’s time for the rain, many of us just want to hunker down with a good book or movie and stay inside. But what about our skin? Not only does the weather make us feel soggy and gross, but it can also cause our skin to look dull and drab. The good news is there are plenty of things we can do to keep our skin looking its best even when it’s wet, gloomy, and cranky. Here are six tips to help make your skin glow in the rainy season:
1. exfoliate your skin every day: When your skin is oily or congested, it can’t absorb any of the natural light that’s trying to get through to your skin. This is especially bad in the winter when our skin is more prone to clogged pores and breakouts. A good way to combat this is to exfoliate your face every day using a gentle scrub or soap. This will remove all the dead cells on your skin which will help let in more light and make you look younger.
2. use a moisturizer that has SPF: One of the biggest issues with dry, winter skin is that it can